![]() Learn to understand yourself on a deeper level and build the skills to transform your outlook on life. Make a list of all the emotions that you have been repressing or avoiding. Here are some shadow work prompts to help you get started on your healing journal shadow work prompts: 1. Shadow Work Journal and Guide for Beginners: An Introduction to Discovering Genre: Self-Help, Body, Mind & Spirit, Health & Fitness Topic: Healing / General. ![]() It is not easy work, but it is necessary if we want to live fuller, more meaningful lives.
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